Improve your relationships


Improve your relationships

Training at a Glance

We are constantly communicating – giving our opinion, listening to our friends, negotiating a contract, asking for advice, etc. – and, most of the time, everything goes well. However, we also experience relationships where communication is more difficult, especially with the people who are important to us. Whether because we find it hard to make ourselves understood, or because we are not able to hear the frustration or pain of others, one thing is certain, this only creates a sense of distance and shutdown in the relationship.

In this workshop, you will learn a new language! You will experience a way of communicating with greater clarity and emotional autonomy, from gaining closure to collaboration.

In this introduction to Nonviolent Communication (NVC), you will learn a method that improves interpersonal relationships, increases your ability to express yourself clearly, and greatly expands your listening skills. It is a powerful process that allows for more connection, freedom and vitality in your relationships.

Authentic Dialogue Basics is a prerequisite for our Authentic Dialogue Immersion Program (available in French) which will allow you to deepen your knowledge and communication skills.

Get 20% off  with the purchase of two subscriptions

Format —

2 days or 4 evenings

Length —

Equivalent to two days, 9am to 5pm

ICF accredits this training for 12 credits in continuing coaching education.

This training is accredited by the Order of Certified Human Resources (CRHA)
Recognized hours: 12

For more information :


At the end of this training, you will have the necessary tools to :
  • Clarify what is important to you,

  • Be better understood and considered by the people around you,

  • Create more collaboration in your relationships.


Valérie Lanctôt-Bédard


Director General / Trainer, mediator and coach

Jean-Philippe Bouchard


President, trainer and coach

Guillaume Lanctôt-Bédard


Trainer and coach

Participants' feedback

The Basics weekend was the first time I understood what it meant to hold myself in high regard AND hold others in love. WOW! I experienced what it felt like to be in a connected dialogue, even if it was just an exercise, and left there feeling empowered and driven to see what could happen in my life. Thank you so much Guillaume (Spiralis) for such a powerful demonstration of empathy.

Julia, Montréal

J’ai commencé les bases de CNV en août 2017 en me disant que cet apprentissage serait sûrement utile pour ma vie professionnelle. Dès les premières heures de formation, j’ai compris que non seulement cet outil serait bon pour le développement de mon expertise mais, surtout, qu’il me donnerait des outils pour me connaître davantage, pour me connecter à moi-même et améliorer mes propres aptitudes de communication dans ma vie privée.

Nancy, Montréal

La CNV m'a permis de mieux me connaître et d'enrichir la qualité de mes relations. Je me sens plus libre!

Claire, Montréal

La formation en CNV m’a donné des outils pour mieux comprendre mes besoins, mieux les respecter et mieux respecter ceux des autres. J’en suis transformé. Merci!

Julien, Brossard

I’m interested!