13 September 2021
Just let it go… OK, but how?
The return to fall can be overwhelming… We are 2 weeks into September and our…
12 August 2021
What’s your Augustrategy?
I have learned how to embrace it and know how to “play” with the rhythm…
29 July 2021
Savour and store the benefits of summer 🌤️
Let’s use our self-empathy skills to understand why we feel the way we do about…
8 July 2021
When does summer truly start?
It’s been two and half weeks since summer solstice, since summer officially started, and I’m…
26 April 2021
How to tell the “ugly” truth 📣 ?
Have you ever wished to be able to tell the "ugly" truth 📣 frankly AND…
5 April 2021
Spiralis is Now International!
Last week, Spiralis’ NVC trainer, JP, shared with over 90 people at the CNVC WorldWide…
19 March 2021
Julia is personally inviting you
to a free presentation about Empathy as Resilience, an enormously beneficial topic presented by Jean-Philippe…
15 March 2021
CNVC Worldwide Gathering
We are so honoured to be invited to the second annual CNVC Worldwide Gathering, coming…
2 March 2021
Playing in the land of needs
Watching this video connected me with what it means and feels like to “honour” needs,…
