Immersion Cocktail


Immersion Cocktail

Training at a Glance

Spiralis is embarking on a 7-themed intermediate level program, to continue anchoring into the connection to each individuals’ energy of life.

This workshop is for anyone who can relate to the following sentences: 

  • It’s always my fault
  • Others don’t really want me to be around
  • I need to prioritize other people’s needs first
  • I am tired of taking care of myself all by myself
  • I should have known nothing good ever comes my way

We are all, at some point or another, met with voices within ourselves that do not know our true value in this world. Voices that have been informed and confirmed by experiences in our lives that can negatively affect our own self-esteem and sense of personal value. Voices that discourage our true natural way of being in this world, which is to be connected and motivated by our energy of life, our human needs.

Learning to focus our attention on appreciating and celebrating our individual strengths and our own inherent value in this world is essential to our growth and pursuits. The tools of self-empathy and warm welcome to all that we are, including these voices that discourage, through Nonviolent Communication (NVC), deepen our relationship with ourselves and our needs.

In this experiential workshop, you are invited to : 

  • Recognize and value yourself fully in your own eyes
  • Connect to yourself effectively, through self-empathy (giving oneself kind attention)
  • Take full responsibility for your integrity and your well-being

This workshop is ideal for those who:

  • Have previous Nonviolent Communication (NVC) training – an introductory level training is a prerequisite;
  • Are looking for support in their personal practice, through coaching and experiential learning;
  • Are open to transforming, and creating new ways of interpersonal communication;
  • Find themselves in the role of supporting others and would like more skills;
  • Want more fulfilling, authentic, and empathetic connections with themselves, and with important people in their lives.

*All prices are in Canadian dollars (CAD). Our prices allow us to take care of our resources and to grow. That said, Spiralis is committed to reducing financial obstacles by allowing everyone to progress in NVC. If these amounts exceed what is available to you, please contact us to find out about our possible payment arrangements and available scholarships.

Format —

1 evening

Length —

A 2 hour-long session

For more information :


Myriam Verzat

Myriam Verzat


Trainer and coach

Julia Wight

B.Sc., MPH.

Trainer and coach

I’m interested!