13 September 2021
Just let it go… OK, but how?
The return to fall can be overwhelming… We are 2 weeks into September and our…
12 August 2021
What’s your Augustrategy?
I have learned how to embrace it and know how to “play” with the rhythm…
29 July 2021
Savour and store the benefits of summer 🌤️
Let’s use our self-empathy skills to understand why we feel the way we do about…
8 July 2021
When does summer truly start?
It’s been two and half weeks since summer solstice, since summer officially started, and I’m…
5 April 2021
Spiralis is Now International!
Last week, Spiralis’ NVC trainer, JP, shared with over 90 people at the CNVC WorldWide…
19 March 2021
Julia is personally inviting you
to a free presentation about Empathy as Resilience, an enormously beneficial topic presented by Jean-Philippe…
2 March 2021
Playing in the land of needs
Watching this video connected me with what it means and feels like to “honour” needs,…
